ࡱ > M O F G H I J K L [ q bjbj 4 ΐ ΐ V X X 8 y y y ` b b b b b b $ { W W " @ < < < ^ ` < ` < < < % < L 0 < " < < y r < \ y y y 2 y y y y y y y y y y y y X a : FOOD AND NUTRITION For Class IX (marks 65) 1. Nutrition and Health: 1. What is nutrition? Essentials of good nutrition 2. Signs of good nutrition 3. Study of daily food intake using the three basic food groups. a. Foods for protection b. Foods for energy c. Foods for growth Importance of cultivating desirable food habits 2. Food nutrients and body requirements; Food and its nutrient composition, carbohydrates, fats, proteins, vitamins, minerals and water Sources of food nutrients, General functions of food nutrient and the effect of deficiencies 4. Your meals how to plan and serve them: a. Principles of meal planning b. Planning and writing menus for family meals: breakfast, lunch and dinner. Meal service, setting the table, table appointments and meal-time manners. PRACTICALS For Class IX (marks 10) RECOMMENDED REFERENCE BOOKS FOR CLASS IX The question paper will be syllabus oriented. However, the following books are recommended for reference and supplementary reading: 1. Food and Nutrition Punjab Textbook Board, Lahore 2. Food and Nutrition Urdu Science Board, Lahore 3. Food and Nutrition NWFP Textbook Board, Peshawar 4. Food and Nutrition Mir Zahida Yaqoob Salman Publishers, Lahore 5. A Textbook of Home Economics (Part-2) Bushra Saeed Aziz Publishers Urdu Bazar, Lahore , F G I J [ z { | " $ U 0 1 > ? k o ) * 5 N O Q z l m n p h? hI hI 5CJ j h_ hI Uh hI 5CJ hI 5h_ hI h_ hI 5hI hn hI 5CJ F + , F { " T U > ? k ) * 5 M N P Q z { $a$gdI gdI $a$gdI { 8 O l ( N O P Q R S T V X Y [ \ ^ _ a gd&6C gdI $dh a$gdI M T U V W Y Z \ ] _ ` b c d e f g h i j k l m n p q j h&6C UmH nH tHu h&6C hY j hY Uh ji hI UhI hI aJ ha hI aJ a b c d f g h i j k l m n o p q 2 1h:pI / =!"#$% i D d V!( D C A 1 2 3 R ѳ ZkKST(+ D F ZkKST(+ JFIF ,, C $.' ",#(7),01444'9=82<.342 C 2!!22222222222222222222222222222222222222222222222222 " } !1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w !1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? ( ( ( ( ( ( ( ( ( ( ( ( ( (&hy≦.0끞 OEG,¡QI8' ~u% QE QE QE QE QE QE QE Csq3HaC#X 5 m,}P Y᷈8?UN~ 袊 ( ( ( ( ( ( ( ( ( ( (5 }=y9UP